How long is treatment?
Length of therapy varies greatly. I don't require a minimum or maximum number of sessions. I will certainly inform you of my clinical impressions regarding stopping or resuming therapy sessions but this will be a discussion between us, not a requirement by me.
That said, Cognitive Behavioral Therapy for Insomnia (CBT-I) is a fairly structured treatment that typically takes 6-8 sessions.
How often do I come?
I don't insist you come in any particular frequency, such as once a week (however, most patients come once a week). After our first appointment, we will decide together how often we will meet. As we continue to work together, we might discuss increasing or decreasing the frequency of our sessions.
For Cognitive Behavioral Therapy for Insomnia (CBT-I), I usually suggest meeting once a week for at least the first 3-4 sessions. If you're unable to commit to that, let me know because we might be able to work around it without compromising your treatment.
Does Cognitive Behavioral Therapy for Insomnia (CBT-I) work?
I've helped many people overcome their insomnia, regain their confidence in sleep, and get off sleeping pills. CBT-I is the first-line recommended treatment for insomnia because the research is overwhelmingly in its favor. I can't make any promises and I've unfortunately seen people continue to have insomnia despite trying CBT-I, but what I can say is that if you haven't tried CBT-I, you should. View my CBT-I brochure for more details.
Do you treat other sleep disorders besides insomnia?
Yes. I practice behavioral sleep medicine which is more than just treating insomnia. However, behavioral sleep medicine isn't helpful for every sleep disorder. It's best to call me and give me some background about what you're seeking help for so we can decide whether scheduling an initial appointment is worthwhile.
Will you collaborate with my other therapist, psychiatrist, sleep physician, etc.?
If you want me to, I will absolutely collaborate with your other providers to coordinate care.
Do you see kids or teenagers?
I only see those 18 years and older. If you're looking for help with sleep in a child or adolescent, I recommend Children's National in DC, Linda Berg-Cross, PhD, CBSM in Potomac, Neal Morris, EdD, CBSM in Bethesda, or Mandi Mader, LCSW-C in Bethesda and Silver Spring. Children's National and Dr. Berg-Cross see all ages, including infants.
If you're up north, I recommend Timothy Billings, PhD (443-461-5270) who sees all ages as well, including infants, in both Baltimore and Lutherville.
By the way, even though I don't treat those under 18, I support efforts to start middle and high school classes at 8:30am or later. Learn more at Start School Later.
What are your fees?
The fee for the first appointment (90 minutes) is $395. The fee for subsequent appointments (45 minutes) is $250.
Do you take insurance?
I'm not in-network with any insurance companies. You're responsible for paying your full session fee at the time of service. If you decide to submit claims to your insurance company for reimbursement for any out-of-network benefits you might have, you may do so and I'll provide you with a superbill after each session for this purpose.
What about Medicare?
If you're a Medicare patient planning to see me, you must sign a Medicare Private Contract before starting treatment indicating that you agree to pay my full fee and that you understand you will NOT get reimbursed at all - even partially - by Medicare if you submit claims from our sessions. There is usually no benefit to submitting your claims for our sessions to Medicare unless you have a secondary insurer who needs to see the claim rejected by Medicare before reimbursing you.
What are your hours?
I see patients Monday through Thursday from 8:30am to 3pm, and on Fridays from 8:30am to 12pm. I'm often unable to answer the phone but I check messages frequently and call or email back within 24 hours.
If you have other questions not addressed here, you might find the answers in my Treatment Contract.